The Workshop

 

“In  the ZONE” 

Five Step MENTAL TRAINING – desire is THE ZONE

 

  GOAL SETTING

Team Goals vs Individual Goals

 What’s important to YOU?

 SMART Goal Setting

 

FOCUS

       Knowing what to focus on

       Breathing Relaxation & Meditation

        Obtaining and Maintaining Focus

 

          DISCIPLINE            

Self Discipline

    Sacrifice – Is it worth it?

Breaking Bad Habits

                             

VISUALIZATION 

 The power of your mind 
See it and make it happen

 Taking it to the next level

 

RECOVERY FROM  LOSS & INJURY

      Understanding-Acceptance-Moving on

     In the meantime-what do I do?

Breathe!