“In the ZONE” Workshops

 

In the Zone :  When a player is playing at their maximum physical and mental potential.  

WHAT:     In – the – Zone:  A Mental Conditioning Workshop

In-the-Zone is a hands-on mental conditioning workshop in which the primary goal is to assist players in reaching “the zone” of their particular sport.  It teaches: GOAL SETTING, RECOVERY FROM INJURY & LOSS, DISCIPLINE, FOCUS/CONCENTRATION, and VISUALIZATION. Although this workshops focus is sports, it will prove valuable in other areas of your life.  

Also available to the athlete for a reduced fee is an informational website.  A great place for family, friends and recruiters to keep track of stats, game schedules and other information you wish to share.  The format of the website is www.mentallyandphysicallytough.com\”yourname”.htm.  Click on the following link to view one athletes current website: http://mentallyandphysicallytough.com/chasedavis.htm.  

WHEN:  There are several ways you can experience our workshops.  Private session as well as group workshops are available as follows:

                            1-  day of training  ( 6 1/2 hours of classroom time)

                            2 – days per week, 2 ½ -hours per session for 5 weeks.  (25 hours of classroom time)

                            3 – days per week, 3 ½ -hours per session for 1 week.   (10- hours of classroom time)

                            3 – days per week, 2 ½ -hours per session for 3 weeks.  (15 hours of classroom time)

Please email your training request to CoachValarie@MentallyandPhysicallyTough.com   Please include your name, sport, level   of  competition, the best time to call and any other information you would like me to have.  I will respond and schedule  a free consultation to see if mental conditioning training is right for you.

 

WHERE:  Current workshops are being held throughout the USA & Bermuda. Call for details.  

      

WHY:      Because we forget that sports take mental toughness too.

It has been proven that athletes although physically fit cannot reach the top of their game because of mental errors.  Many professional athletes work with psychologists, life coaches and other individuals to master the mental aspect of their professions.  Rarely do you find this true with high school, college and women athletes.  Female athletes have focused even less on their exposed to mental training. The lack of it keeps them from achieving their peak performance. Without mental conditioning there is an inability to focus/concentrate, visualize success, control anger, and negative self-talk.  This seminar may not cure them of all of these things, but it will give them more insight of how to have better control over them.

 

WHO:  Coach Valarie will facilitate the workshop.  I am currently a Peak Performance Conditioning coach with a masters’ degree in Sports Psychology and currently working on a PhD in Sport & Performance Psychology.  My primary responsibility is to assist athletes in reaching their maximum potential.  For further details I may be reached at 770.761.0625 or CoachValarie@MentallyandPhysicallyTough.com